Monday, May 15, 2023

Metabolic Conditioning

*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 5 min

Warm-up together

200m Run 1 min Bike/Row

10 PVC PT, ATW, GM

:20 PVC shoulder/lat str

:20 down dog, Spiderman & pigeon

5 PVC snatch high pulls

5 PVC power snatch

5 BB power snatch

-5 min prep-

WOD “Hang 10”

10 Rounds for time of:

200m Run

15 Hang power snatch (75/55) (50+ 55/35)

20 Alt forward lunges (total)

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