July 2022

SATURYAY July 30th

8am Boot Camp 830am EWOD 930am Community WOD EWOD For time: 35min cap. If you finish before the 35min cap re start from the top. BEAR COMPLEX Rep = BB power clean to front squat to Shoulder to overhead to back squat to shoulder to overhead. *Weight is athletes choice. 200m Run 2 reps 400m

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Friday, July 28

(Gymnastics Focus) *The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. * • Utilize ZenPlanner to sign up for classes. • Continue to wipe down all equipment touched. • Please continue to bring your own water. Review Warm-up and SOD: 5 min

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SATURYAY July 23rd

SATURYAY July 23rd  8am Boot Camp  830am EWOD 930am Community WOD SATURYAY IS OUR COMMUNITY BOAT CRUISE!! Still time to join if you would like, we hate for our members to miss this incredible night out. 6:45pm at Pickering Wharf. Just reach out to Brandi to RSvP.  EWOD 40 Min Cap 4 RFT  10 DB

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221


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