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SATURYAY July 30th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD

For time: 35min cap. If you finish before the 35min cap re start from the top.

BEAR COMPLEX Rep = BB power clean to front squat to Shoulder to overhead to back squat to shoulder to overhead.

*Weight is athletes choice.

200m Run

2 reps

400m Run

4 reps

600m Run

6 reps

800m Run

8 reps

600m Run

6 Reps

400m Run

4 Reps

200m run

2 Reps

Community WOD Teams of 2

For time: 30min Time cap.

*E3MOM 200m Run( 250m Row or 500m Bike)

20 Devil Press

40 Weighted Box Step Ups

60 DB Power Snatches

80 Plate Torso Twists (each)

100 DB Thrusters (one DB for two hands)

*DB 50/35 (50+ 35/20)

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(978) 678-8221

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