Martial Arts & Self Defense


Cougar & Cradle Robbers April 2025

CrossFit IronSpider's Cougars & Cradle Robbers Throwdown takes place each year early April. We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your date for the hottest date you’ll ever go on and come to Throwdown.
Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under40)! This competition will have COED teams of two with 2 divisions, RX and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing with buff young chicks. Cash prize, great vendors, and free swag attracts a sell-out crowd each year so register ASAP!

Summer Steamer Throwdown July 2024

Feel the heat of the ultimate fitness challenge at the Summer Steamer CrossFit competition! Push your limits, sweat it out, and dominate the competition in this sizzling showdown of strength, endurance, and determination. Are you ready to turn up the heat and blaze your trail to victory? Join us for this year's Summer Steamer Throwdown! We are expecting a big turnout so make sure you get your spot before it's too late!

Early Bird Discount will be available until May 16th or until supplies last

Teams: Co-ed teams of 2
Divisions: RX, Scaled (Masters 45+ Rx & Scaled and Teen 13-15 RX & Scaled)
Standards: Can be found on the registration page link above

Must be registered by July 3rd to be guaranteed a T-shirt


Crossfit & Crossfit gyms can be very intimidating so we offer a BEGINNER ONLY program each month to Northshore residents who would like to see what its all about in welcoming, beginners only, small group sessions. No strings attached, just come in and see what CrossFit is all about and see why it has changed so many (hundreds of thousands) lives since its inception in 2000. Class times are limited (Salem: Tuesday & Thursdays 6:30pm and Saturdays 9:30am or MHD Monday & Wednesday 5:30pm and Saturday 8:30am). Space is limited to ONLY 10 spots each month so don’t delay in registering! We are looking for people who are ready to try a new and exciting fitness program that could seriously change how you see/feel/do fitness.


Our boot camp program which started back on 2001, is a total body HIIT workout focusing on weight loss, strength, endurance, stamina, mobility and balance for ALL levels and abilities. Come check it out and see what sets us a part from the rest while having fun, getting a great workout and trying something new.


Our goal is to help people achieve their personal and fitness goals whether that be through self-defense training, martial arts or personal training to challenge themselves through fitness. Beginners are always welcome! I can train a newbie to an experienced martial artist.

The coach: Alan Jenkins

17 Years of Martial Arts:

  • Filipino Martial Arts
  • Certified Instructor Courses within Israeli Military
  • Black Belt – Kick Boxing, Krav Maga
  • Purple Belt – Brazilian Jiu-Jitsu

Personal Training:

  • Self Defense (General, women’s and group lessons)
  • Conditioning
  • Strength Training
  • Registered Yoga Teacher


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class


90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.