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Saturday, May 13, 2023 – Community

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SATURDAY – May 13th

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

28min AMRAP

600m Run (750m Row/1800m Bike)

50 Box Step Overs

50 Abmat Situps

400m Run (500m Row/1300m Bike)

30 Weighted Lunges (50/35)(35/25)

30 Torso Twist/side (25/15)

200m Run (250 Row/700m Bike)

10 DB Cluster (50/35)(35/25)

10 V-ups

Community WOD

25min AMRAP

8 Rounds (Alternating Rounds)

3 Deadlifts (115/85)(95/75)

3 Hang Cleans

3 S2OH

into (Split Evenly)

100 Dubs (150 Singles)

50 WB (20/14)(14/10)

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