Metabolic Conditioning
*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together
200m Run 1 min Bike/Row
10 PVC PT, ATW, GM
:20 PVC shoulder/lat str
:20 down dog, Spiderman & pigeon
5 PVC snatch high pulls
5 PVC power snatch
5 BB power snatch
-5 min prep-
WOD “Hang 10”
10 Rounds for time of:
200m Run
15 Hang power snatch (75/55) (50+ 55/35)
20 Alt forward lunges (total)
