Monday, November 1, 2021
Phosphogenic • Please wear your mask. • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2 loops jog 10 leg swings 3 slow […]
Monday, November 1, 2021 Read More »