Monday, October 25, 2021

Glycolytic

• Please wear your mask.

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD prep: Done together

60 sec bike

10-15 PVC pass thru

3-way banded stretch

5 PVC snatch high pulls

5 PVC power snatch

10 BB bench press

-4 min prep-

SOD

E2MOM for 10 min (5 Rounds) (Partner up as needed)

8^ Band Suspended Kettlebell Bench Press –https://www.youtube.com/watch?v=ci7IL3U-GAM

*Add plates to the bar and then add KB

*Use any width band – but make sure it’s the same on the other side

-5 min prep-

Partner WOD

6 Rounds for time of:

12 cal. Bike

10 Power snatches (95/65) (50+ 65/45)

8 Burpees over BB

*P1 completes a full round, then P2 goes

*As this is a 3 round per person workout, do your best to maintain high intensity throughout and choose a weight you can either go unbroken or with only 1 break on the snatch.

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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