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SATURYAY Community WOD, October 30, 2021

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SATURYAY October 30th – COME JOIN CASEYBONEZ, ANGELA AND SO MANY OTHER AWESOME PEEPS FOR SOME PRE-HALLOWEEN FUN, A LITTLE SWEATING AND HIGH QUALITY THERAPY 👊🕷💪🏋️

715am EWOD

8am Boot Camp

815am Community WOD

930am Community WOD

EWOD

For time: 35min Cap . 💀If on Row Erg at the cap you will finish the row.💀

10 Cal bike

31 RKBS (53/35)

10 Cal bike

31 Box jumps (24/20). Mod step ups

10 Cal bike

31 KB Sumo dead high pull (53/35)

10 Cal bike

31 Wall balls (20/14)

10 Cal bike

31 Burpees

10 cal bike

31 Push ups

Buy out: 2021 meter row

Community WOD

Teams of two.

AMRAP 30min

1200m Bike

20 Deadlifts 185/135

200m Farmer Carry 50/35

1200m Bike

20 DB Hang Power Cleans 50/35

200m Farmer Carry 50/35

*All reps and meters shared evenly. Farmer carry done together.

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