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715am EWOD 815am Community WOD 930am Community WOD 1045am Lose It Win Kick Off Meeting EWOD For time 20 Burpees 300m run 30 Push ups 300m run 40 walking lunges 300m run 50 air squats 300m run 40 walking lunges 300m run 30 push ups 300m run 20 burpees Community WOD E5MOM x 6 1200m/1000m […]

Lactate Threshold · You must wear face-covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face-to-face class times · Please be sure to bring your own water. · Please bring an extra clean and dry pair of shoes with you. Equipment set-up prior to review:

Phosphogenic · You must wear face-covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face-to-face class times · Please be sure to bring your own water. · Please bring an extra clean and dry pair of shoes with you. Equipment set-up prior to review: 3

Metabolic Conditioning · You must wear face covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face-to-face class times · Please be sure to bring your own water. · Please bring an extra clean and dry pair of shoes with you. Equipment set-up prior to

Glycolytic (2-5 min bursts) · You must wear face covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face-to-face class times · Please be sure to bring your own water. · Please bring an extra clean and dry pair of shoes with you. Equipment set-up

Gymnastics Focus · You must wear face covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face-to-face class times · Please be sure to bring your own water. · Please bring an extra clean and dry pair of shoes with you. Equipment set-up prior to

715am EWOD 815am Community WOD 930am Community WOD EWOD FOR TIME : 400m run 500m Row 25 Back Squats 25 Shoulder Press 400m run 500m row 25 Hang power cleans 25 front squats 400m run 500m row 25 Hang power snatches 25 OH squats 400m run 500m row Community WOD WOD 1 & 3 7

Metabolic Conditioning – New Years Day (9:30 am & 10:30 am only class) WOD review/Open Stretch WOD prep All together 100m row 10 leg swings/leg 10 hanging shrugs 10 air squats 3 box step-ups/leg 10 low KBS -4 min prep- Partner WOD Teams of 2 Part 1 From 0-12 min, Row 2021m Whatever time you

OlyNastics New Year’s Eve (regular AM schedule with Noon (12pm) last class of the day) · You must wear face-covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. · Please bring

Glycolytic · You must wear face covering at all times & and sanitize hands upon entry. · Please refer to ZenPlanner to sign up for Face to face class times · Please be sure to bring your own water. · Please bring an extra clean and dry pair of shoes with you. Equipment set-up 3