Monday January 11, 2016
(Competition/ Metabolic Conditioning) Warm-up (15 min) SOD 2 x 8-10 DB Bench Press AND 2 x 3-8 Close Grip Ring Strict Pull-ups (10 min) WOD 100 Double Unders50 Wall Balls (20/14#)40 Box Jumps (24/20″)30 Deadlifts (185/130#)20 Renegade Rows (40/25#)30 Deadlifts (185/130#)40 Box Jumps (24/20″)50 Wall Balls (20/14#)100 Double Unders
Monday January 11, 2016 Read More »