Gymnastics Focus • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 1 loop jog 10 leg swings thumb down lat str 5 hanging […]
Monday, July 5, 2021 Read More »
715am EWOD 8am Wicked 1/2 Marathon Training Program Kick-Off Meeting 8am Boot Camp 815am Community WOD 930am Community WOD Community WOD Teams of two. Cheers to INDEPENDENCE DAY!!! 🥂💥🎉🎊 Buy in: Accumulate 1776 m row and 1776m Double DB/KB farmer carry. Both athletes working at a time. When row is complete finish the farmer carry
SATURYAY Community, July 3, 2021 Read More »
Metabolic Conditioning • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 1 loop jog 10 leg swings thumb down lat str 2 cycles:
Friday, July 2, 2021 Read More »
OlyNastics • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD prep Done together 1 loop jog Thumb down lat str 20 sec racked BB elevated child’s
Thursday, July 1, 2021 Read More »
Wednesday (Glycolytic) • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 5 air squats > inchworm walkout > up
Wednesday, June 30, 2021 Read More »
Gymnastics Focus • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2 loop jog 10 leg swings thumb down lat str 2 cycles:
Tuesday, June 29, 2021 Read More »
Lactate Threshold • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 5 push-ups up dog > down dog >
Monday, June 28, 2020 Read More »
715am EWOD/Shred 8am Boot Camp 815am Community WOD 930am Community WOD EWOD Descending from 10 down to 1 with a 300m row after each set. -Thrusters 95/65. 50+ 45/35 -Bar facing burpees Community WOD Teams of two 100 cal bike (all male team = 120 cal, all female team 90cal) 100 per side renegade rows
SATURYAY Community, June 26, 2021 Read More »
Phosphogenic • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 1 inchworm walkout > 2 push-ups > 1 Spiderman/leg
Friday, June 25, 2021 (PRIDE Celebration today – wear your colors) Read More »
Glycolytic • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 5 BB strict OHP 4 BB push press 3
Thursday, June 24, 2021 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221