Thursday, July 29, 2021
Glycolytic (2-5 min bursts) • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 60 sec bike 5 pushup then 1 down dog > […]
Thursday, July 29, 2021 Read More »