Wednesday, August 11, 2021
Metabolic Conditioning • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 2x: 1 loop jog 3 straddle lateral lunge stretch/leg (https://www.youtube.com/watch?v=Pnm86I9HhVE) 3 box […]
Wednesday, August 11, 2021 Read More »