Wednesday, August 25, 2021
Lactate Threshold • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 60 sec row thumb down lat str down dog elevated pigeon str […]
Wednesday, August 25, 2021 Read More »