Monday, October 4, 2021
Metabolic Conditioning • Please wear your mask • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 3 cycles: 1 loop jog 2 burpees […]
Monday, October 4, 2021 Read More »