Wednesday, November 24, 2021
Phosphogenic • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done together 1 loop jog 10 PVC pass thru PVC standing lat str (https://www.youtube.com/watch?v=9Wv1QINNfJw) down […]
Wednesday, November 24, 2021 Read More »