May 2022

Friday, May 27, 2022

Glycolytic (MHD: Don’t forget your bath towel today) *The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. * • Utilize ZenPlanner to sign up for classes. • Continue to wipe down all equipment touched. • Please continue to

Friday, May 27, 2022 Read More »

WODs