Salem & Marblehead Sunday Funday!
Salem SOD- 20 minutes to get 4-5 sets 5 Strict Pull-Ups 4 Pole Box push (This should be heavy!) 10 Pendlay Rows :90 rest Salem WOD 1- AMRAP 15 2 Rope Climbs 10 Pistols 15 Burpees 30 Dubs Salem WOD 2- AMRAP 12 with a partner 5 DB Snatches/Arm (50/35) 7 Box Jump Overs (24”/20”) […]
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