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Sunday Funday: 4/10/2023

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SOD-

4 sets

10/leg DB Reverse lunge to box step up

15 SB knee tucks (Salem) OR 15 ERG knee tucks (MHD)

1 Legless Rope climb (mod 2 rope pulls or 10 straight leg Ring Rows) (Salem) OR 6 Feet elevated /horizontal ring rows (MHD)

1:30 rest

WOD 1-

AMRAP 12

30 Dubs (45 singles)

20/side SA DB cleans (50/35) (50+ 35/20)

10/side SA DB jerks (same DB weight)

WOD 2-

AMRAP 15 With a partner

200M run together

15 Box Jumps (24/20) (50+ 20/16 (Jump or Step-up)

20 Burpees

30 Double DB Thrusters (50’s/35’s) (50+ 35’s 20’s)

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