Friday, April 8, 2022

Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec bike or row

10 leg swings

30 sec down dog str

30 sec pigeon st/leg

BB front rack str

5 BB deads

5 BB hang cleans

5 BB front squats

On coach’s call

Hang squat cleans (Mod: Hang power clean)

“Set” (tall pocket position) > “Go” (hang squat clean & stand) > “Recover” (bar back to pockets)

-3 min prep-

SOD

With a 10-minute running clock:

Build to a heavy Hang squat clean

-2 min strip-down bar and return to board-

WOD Review: 3-4 min

-3 min prep-

WOD

For Time:

50 Hand release push-ups

40/34 cal Bike (50+ 34/28)

30 Hang Squat Cleans (115/80) (50+ 85/60)

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