Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
60 sec bike or row
10 leg swings
30 sec down dog str
30 sec pigeon st/leg
BB front rack str
5 BB deads
5 BB hang cleans
5 BB front squats
On coach’s call
Hang squat cleans (Mod: Hang power clean)
“Set” (tall pocket position) > “Go” (hang squat clean & stand) > “Recover” (bar back to pockets)
-3 min prep-
SOD
With a 10-minute running clock:
Build to a heavy Hang squat clean
-2 min strip-down bar and return to board-
WOD Review: 3-4 min
-3 min prep-
WOD
For Time:
50 Hand release push-ups
40/34 cal Bike (50+ 34/28)
30 Hang Squat Cleans (115/80) (50+ 85/60)
