Friday, April 30, 2021
Lactate Threshold • You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face-to-face class times • Please be sure to bring your own water. SOD/WOD Review: 5-7 min Keep stretching during review SOD/WOD Prep Done […]
Friday, April 30, 2021 Read More »