OlyNastics *(Bring in your towel today)*
• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face-to-face class times
• Please be sure to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jog
leg swings
thumb down lat str
3 cycles of down dog into Spiderman/leg
pigeon str
5 hanging shrugs
3 body weight pausing pitcher squats/leg
-4 min prep-
SOD
EMOM for 10 min
Odd min: 10 Feet elevated push-ups (Mod: hands on floor or box) (https://www.youtube.com/watch?v=tdMB-5XW44c)
Even min: 5-7 Weighted Pitcher squats/leg (box or bench if box is too tall)
-5 min prep-
WOD
15 Min AMRAP of:
2 Towel pull-ups (https://www.youtube.com/watch?v=OKakF8_GmZA) (Mod: 2 towel ring rows)
4 Jerks (155/105) (50+ 105/75) (From the rack or floor)
6 Box jumps (30/24) (50+ 24/20) (Mod: reduce height or weighted step-ups)
