Glycolytic
• Please wear your mask.
• Utilize ZenPlanner to sign up for classes.
• Continue to sanitize hands upon entry and wipe down all equipment touched.
• Please continue to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD prep: Done together
60 sec bike
10-15 PVC pass thru
3-way banded stretch
5 PVC snatch high pulls
5 PVC power snatch
10 BB bench press
-4 min prep-
SOD
E2MOM for 10 min (5 Rounds) (Partner up as needed)
8^ Band Suspended Kettlebell Bench Press –https://www.youtube.com/watch?v=ci7IL3U-GAM
*Add plates to the bar and then add KB
*Use any width band – but make sure it’s the same on the other side
-5 min prep-
Partner WOD
6 Rounds for time of:
12 cal. Bike
10 Power snatches (95/65) (50+ 65/45)
8 Burpees over BB
*P1 completes a full round, then P2 goes
*As this is a 3 round per person workout, do your best to maintain high intensity throughout and choose a weight you can either go unbroken or with only 1 break on the snatch.
