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Friday, October 22, 2021

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Lactate Threshold

• Please wear your mask.

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

SOD/WOD Review: 5-7 min

Keep stretching during review

SOD/WOD Prep

Done together

2x:

1 loop jog

5 air squats

10 banded pull a parts

5 BB back squats (2nd round add light wt)

5 BB deadlifts

-4 min prep-

SOD

E2MOM for 12 min (6 Rounds)

7/7/5/5/3/3^ BB Back squat

-7 min prep-

WOD

10-minute AMRAP of:

1000m Buy-in

Then with remaining time:

1 Deadlift (275/185) (50+ 205/135)

5 BB hop overs (over & back = 1) (Mod: step over BB or straddled plate hops)

2 Deadlifts

5 Hop overs

Ascend deads by 1 each round, hops stay at 5

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