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Tuesday, September 24, 2019

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WOD Review then warm up all together: 200m jog, 1 Body weight (BW) TGU/side as a group (slow), 10 leg swings/leg, 5 push-up to down dog, 10 hollow rocks, 10 HS shrugs, 5 K2C

SOD

In 20 min complete:

3-4x: 3 pole Body weight Box push (share a box with 1-2 others)

3-4x: 2/side Turkish get-ups

3-4x: 5-8 Floor levers (https://www.youtube.com/watch?v=uL48vNHOBHs)

WOD

12 min AMRAP

15/12 cal Row (50+ 12/9)

6 HSPU (50+ 1 pad = RX)

35 Dubs (60 singles)

8 T2B (K2C or Straight legged toes to hips)

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