Monday, September 23, 2019

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Metabolic Conditioning

WOD Review then warm up all together: 3x: 1 indoor loop, 3 push-up to down dog, 20 sec Spiderman & pigeon/leg

PARTNER WOD:

“Bert” For time:

(40 min CAP)

50 Burpees

400m Run

100 Push-ups

400m Run

150 Fwd Walking lunges (stationary is acceptable)

400m Run

200 Air squats

400m Run

150 Fwd Walking lunges

400m Run

100 Push-ups

400m Run

50 Burpees

*One athlete works at a time but both run together

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U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

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