Metabolic Conditioning
WOD Review then warm up all together: 3x: 1 indoor loop, 3 push-up to down dog, 20 sec Spiderman & pigeon/leg
PARTNER WOD:
“Bert” For time:
(40 min CAP)
50 Burpees
400m Run
100 Push-ups
400m Run
150 Fwd Walking lunges (stationary is acceptable)
400m Run
200 Air squats
400m Run
150 Fwd Walking lunges
400m Run
100 Push-ups
400m Run
50 Burpees
*One athlete works at a time but both run together
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
