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Monday April 25, 2016

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(Practice / Gymnastics)

Warm-up (15 min) 

SOD 

Barbell Front OR Back Rack Forward Stepping Lunges 5 x 3^ (3/leg) AND 3 x 15 GHD Sit-ups (18 min)

WOD

10, 9, 8, 7,…1 of:

HSPU
Box Jumps (24/20)
Ab-mat Sit-ups

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