(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
AMRAP 35
20 Push Presses (115/75)
30 Box (20″) or Bench body weight Pitcher Squats (15/leg)
400m Plate Run (45/25)
(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
AMRAP 35
20 Push Presses (115/75)
30 Box (20″) or Bench body weight Pitcher Squats (15/leg)
400m Plate Run (45/25)
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221