(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
AMRAP 35
20 Push Presses (115/75)
30 Box (20″) or Bench body weight Pitcher Squats (15/leg)
400m Plate Run (45/25)
(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
AMRAP 35
20 Push Presses (115/75)
30 Box (20″) or Bench body weight Pitcher Squats (15/leg)
400m Plate Run (45/25)