(Practice / Gymnastics)
Warm-up: (15 min)
SOD
Deadlift – 4 x 5 75% and 2 x 1 88-90% (20 min)
WOD
5 Rounds:
10 Pull-ups
10 Pistols (5/leg) (Modify with SL bench or WB sit and stand)
(Practice / Gymnastics)
Warm-up: (15 min)
Deadlift – 4 x 5 75% and 2 x 1 88-90% (20 min)
5 Rounds:
10 Pull-ups
10 Pistols (5/leg) (Modify with SL bench or WB sit and stand)