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Wednesday March 9, 2016

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(Practice / Gymnastics)

Warm-up: (15 min)

SOD 

Deadlift – 4 x 5 75% and 2 x 1 88-90% (20 min)

WOD 

5 Rounds:

10 Pull-ups
10 Pistols (5/leg) (Modify with SL bench or WB sit and stand)

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