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Tuesday March 8, 2016

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(Practice/Lactate Threshold)

Warm-up: (15 min)

SOD

Bench Press 4 x 5 75% and 2 x 1 88-90% (20 min)

WOD

Buy-In: 3 min Row for Calories (record number of calories pulled in those 3 min)

Then move directly into…

3x
10 Dumbbell Snatch (5/arm (50/30)
100 Double Unders

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