Metabolic Conditioning
*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together
3 min prep
SOD: In 8 min, 2-3 sets of:
Lateral ankle band walks (25ft/side)
Side plank single arm tubing back rows (12/arm)
-2 min return to board-
WOD Review: 4 min
-3 min prep-
WOD
AMRAP 20:
4 Strict pull-ups (Mod: 8 hanging shrugs or RR)
8 Hand release push-ups (Mod: Pads not knees)
12 Single DB clean & jerks (total) (50/35) (50+ 35/20)
