Tuesday (Lactate Threshold)
WOD Review then warm up all together: 60-sec row, 10 leg swings/leg, 10 PVC pass thru, 10 PVC good mornings, 5 push-ups to down dog
SOD
In 15 min complete
3-4^ sets of 5-10 Pull-ups and/or Chin-ups
AND
4 sets of 10 Ring push-ups (elevate feet for more challenge)
WOD
For time:
25/18 cal Bike, 25 Sit-ups, 2 Deadlifts (RX+ 275/205) (RX: 225/155) (50+ 155/105)
25/18 cal Bike, 25 Sit-ups, 4 Deadlifts
25/18 cal Bike, 25 Sit-ups, 6 Deadlifts
25/18 cal Bike, 25 Sit-ups, 8 Deadlifts
25/18 cal Bike, 25 Sit-ups, 10 Deadlifts
