Review then warm-up
WOD 1
10min AMRAP
10 Hang clean and jerks (DB/KB/BB/BP) (medium wt) (5/arm)
10 Box Jumps/Squat Jumps/Step ups
10/side Sprinter Abs
10 Lateral Plank Pulses per side
-Rest 2min-
WOD 2
10Min AMRAP
20 G2OH
20 Weighted Diagonal Lunges (total)
200m Run/Row (30 sec out/back)
-Rest 2Min-
WOD 3
10Min AMRAP
30 KBS (American or Russian based on wt)
30 Calf Raises on plate or step (double leg)
30 Plank Jacks
30 Superman Pulses
