Glycolytic (2-5 min bursts)
• Please refer to ZenPlanner for Zoom and Face to face class times
• You must reserve your spot for face-to-face class times.
• For face-to-face classes, please be sure to bring your borrowed equipment to use in class, a yoga mat or towel, and water.
• If you will need to borrow a barbell or other equipment that is not outside for the workout, please arrive early and go directly into the facility with your face covering.
WOD Review then warm-up all together:
Warm-up
1x through
@200m jog/ 30 sec walk & back
3 pushups to down dogs
3 down dog into Spidermans/side
10-15 sec pigeon str/side
WOD
10 x 2 min AMRAPs (29 min total) of:
100m Run (30 sec of stationary cardio)
4 Devils press (2/arm)
*1 min rest between each round
*Begin each new round where you left off
Post WOD stretches
@30 sec each
Child’s pose
Pigeon
Down dog
Seated shoulder extension
