(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)…
SOD
3 x 6-10 Pull to Inverted Hang into Skin the Cat. (15 min)
WOD
5 Rounds For Time:
20 Wall Balls (20/14)
15 Russian KBS (70/53)
10 Box Jump Overs (24/20)
TOMORROW 1/16/17
There is NO 5 AM CrossFit Class. The first class will be at 6:30 AM. Thank You!
