(Practice / Gymnastics Focus)
WOD Review: 8 min
Then group warm up all together: 200m jog, 10 air squats, 10 push-ups, 10 straight legged sit-ups, 10 hanging shrugs, 10 BB power snatch, 10 BB or PVC OHS
SOD
3 x 5 OHP & 3 x 5-8 Rope knees to elbows/stomach
WOD
2 Rounds for time
400m Run
4 Rope climbs (Mod: 4 rope pulls total)
300m run
8 BB Squat snatches (135/85) (50+ 85/55 squat or split)
200m Run
12 T2B (Mod: Toes to lower bar or Knees to chest)
