Lactate Threshold
*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together:
200m jog
10 leg swings/leg
3x push-up > down dog
20-30 sec couch str
20-30 sec wall fig 4 str
BB front rack str
5 BB front squats
5 BB light front squats
5 min prep:
WOD
For Time & Load: *With a running clock*
Part 1
For time (14 min cap)
10-9-8-7-6-5-4-3-2-1 of:
Front squats (135/95) (50+ 95/65)
Parallel-facing burpees over BB
*Rest minimum 6 Minutes & Set up for Part 2*
Part 2
After 6 min rest, until 32:00 minutes on the clock, build to a heavy set of 3^ Shoulder to Overhead from the rack or the floor (Push press, Push Jerk, Split Jerk)
