Lactate Threshold
• You must wear face-covering at all times & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face to face class times
• Please be sure to bring your own water.
• Please bring an extra clean and dry pair of shoes with you.
Equipment set-up: 3 min
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loops
10 leg swings/leg
Thumb down lat stretch
10 PVC pass-thru
5 BB snatch grip back jerks
5 BB back squats
5 BB OHS
5 BB high hip power snatch
5 BB power snatch
-4 min prep-
SOD
E2MOM for 8 min (4 rounds)
8-10 Ab wheel roll-outs
Ball mash / or other mobility work
-5 min prep-
WOD
“Ingrid”
10 Rounds for Time:
3 Snatches (135/95) (50+ 95/65)
3 Burpees over the bar
