715am EWOD
8am Boot Camp
815am Community WOD
930am Community WOD
EWOD
3 rounds for time: (35min cap)
900 meter run
15 push press (75/55) (55/45)
30 barbell back rack step ups 20inch box (75/55) (55/45)
Community WOD Teams of two
Buy in: Bike 2400m (or row 800m) Total Split evenly
10x
Partner 1 completes full round and then partner 2 goes
5 Snatches 105/75
10 Burpees
Directly into….
10x
Partner 1 completes full round and then partner 2 goes
5 Thrusters 105/75
10 Push ups
Buy out: Bike 2400m (or row 800m) Total
*One athlete working at a time. But in and out shared evenly.
