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Wednesday (Lactate Threshold)
• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face-to-face class times
• Please be sure to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
60 sec bike
3 cycles of down dog into Spiderman/leg
20 sec pigeon/leg
30 sec down dog
BB front rack str
10 BB front squats
10 bench press
-5 min prep-
SOD
E2MOM for 10 min
7^ Bench press
-5 min prep-
WOD
For time:
15 Front squats (135/95) (50+ 95/65)
600m Bike
20 Front squats (95/65) (50+ 65/45)
1200m Bike
30 Front squats (65/45) (50+ 45/25)
2400m Bike
