715am EWOD
8am Boot Camp
815am Community WOD
930am Community WOD
EWOD
MURPH PREP
But in: 900m run
Then,
10 Rounds of Cindy.
5 pull ups.
10 push ups
15 air squats
Then,
Buy out: 900m run
RX-20/14# vest & Strict pull ups
Community WOD
36Min AMRAP
Partner WOD
Partner one: row for meters
Partner two:
a: 200m Dual Farmer Carry
b: 100m Dual Front Rack Carry
c: 50m Dual OH Carry
50/35 RX can use KB or DB
*While partner one rows, partner two completes a carry. Each athlete completes a carry before moving onto the next carry, switch between rowing and carrying.
