Glycolytic
• You must wear face covering when not able to maintain 14 feet of distance & and sanitize hands upon entry.
• Please refer to ZenPlanner to sign up for Face-to-face class times
• Please be sure to bring your own water.
SOD/WOD Review: 5-7 min
Keep stretching during review
SOD/WOD Prep
Done together
2 loop jog
3 cycles of push-up > down dog > Spiderman/leg
thumb down lat str
banded pass thrus
1 min/side banded chest (Bully) stretch (https://www.youtube.com/watch?v=qN97wKjEUg8)
-4 min prep-
SOD
E2MOM for 10 min
5/5/3/3/3^ BB Bench press
-7 min clean-up and prep-
Partner WOD
10 rounds total (5/person)
10 Double DB Deadlifts (50/35’s) (50+ 35/20’s)
8 Double DB S2OH (PP or Jerks)
6 Double DB front squats
Alternate rounds: P1 completes a full round, then, P2 completes a full round etc…
