Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
60 sec bike or row
10 PVC pass thru
10 PVC good mornings
10 PVC deadlifts
5 push-up to down dogs
30 sec/leg pigeon
On Coach’s call
Light wt deadlifts
-3 min prep-
SOD
E2MOM for 10 min
7^ Deadlifts (finish at @70-80% 1RM)
3 min strip BB and return to board
WOD Review: 4 min
-3 min prep-
Partner WOD
2-min AMRAP x 8 Rounds (4 rounds of each per person for 16 min total)
7 Hang power snatch (95/65) (50+ 65/45)
7 Burpees over BB
*1 Partner Bikes or Rows for cals while other partner complete the 2 min AMRAP
*Start where your partner leaves off
*2 Scores: Final rounds plus reps and Total calories
