Lactate Threshold
*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
200m jog
5x push-up>down dog
30 sec couch str/leg
30 sec wall figure 4 str/leg
20 sec ring plank hold
-3 min prep-
SOD
EMOM for 12 min
Min 1: 8-12 Ring push-ups
Min 2: 6-8 RDL (DB/KB) (leg 1)
Min 3: 6-8 RDL (leg 2)
-1 min return to board-
WOD Review: 3 min
-2 min prep-
WOD
EMOM for 12 min (12 Rounds)
6 Burpees
10 SDHP (75/55) (50+ 55/35)
*Complete both movements each minute
