715am EWOD
8am Boot Camp
815am Community WOD
930am Community WOD
EWOD
For Time: (30 min Cap):
60/45 Cal Row buy in.
EWOD 1:
3 Rounds:
6 Wall Balls (20/14#)
8 Hanging Knee Raises
10 AKB Swings (24/16kg)
600m Run* (2 Laps in the building)
EWOD 2:
3 Rounds:
6 Push-ups
8 Ring Rows
10e WB Russian Twists (20/14#)
600m Run (2 Laps)
EWOD 3:
3 Rounds:
6 Wall Balls (20/14#)
8 Hanging Knee Raises
10 AKB Swings (24/16kg)
600m Run (2 Laps)
60/45 Cal Row buy out.
Community WOD
38min AMRAP
Teams of 2
100Plate G2OH (45/25 50+ 25/15)
80 Ab mat sit ups
60 push ups
40 cal Bike
20 Burpee to plate
10 DB Devil Press (50/35 50+ 35/20).
*Share reps evenly. One athlete working at a time.
